Many new potent fruits are being introduced as of late and we at Prescription Nutrition thought we would update our audience on a few. These potent fruits are known as superfruits for their potency and the benefits associated with each. So without further ado, let us take a look at what is newly available.
Packing 19 amino acids and 9 of them being essential amino acids, goji berries offer protein that many fruits do not. Another benefit associated with goji berries are their ability to boost your immune system.
This potent superfruit contains the highest level of vitamin C of all known fruit. This makes camu-camu an ideal immune system booster. Camu-camu is also a potent free radical blocker.
This berry is of particular interest lately. It is purported to be a potent antiviral, antifungal, and antimicrobial agent. People with high cholesterol or triglyceride levels should also be interested in the Indian Gooseberry. Some studies have shown it to reduce LDL (bad) cholesterol and triglycerides making it a natural option for the treatment of high cholesterol.
This fruit contains 3 times the antioxidants that blueberries contain. So much infatuation with blueberries these days, that much better extracts and fruits are often overlooked. Baobab also contains 8 essential amino acids and is rich in fiber which most Americans need.
Try adding some of these into your diet or at the very least try to find a legitimate company that sells a high-quality extract. The Indian Gooseberry and the Baobab fruit are great ways to naturally increase your wellness and aid in the prevention of certain medical conditions.