Organic and Grass-Fed vs Conventional Food, Should You Care?
When you are at the grocery store or local market, its easy to see the difference in organic products versus conventional products. The pricing usually SMACKS you right in the […]
Author Archives: Raw Dynamix
5 Foods That Can BOOST Your Mood
I’m a very visual learner, and I find many people can retain facts with images better than just reading text alone. So I always look for helpful or interesting infographics […]
The Best Foods for Your Heart Health
As we age, heart-health becomes more and more important. This quick list provides all the foods you need and why you need them to reduce your chance of heart-diseases by up to 42%.
Foods That Cause Inflammation – A Quick Guide
I had a positive response to our article Whole Foods That Fight Inflammation. I received messages with questions about what foods actually cause inflammation and ways to remedy or replace them. So I put together this quick guide as a way to address the questions and suggestions to improve upon your diet.
Post-Workout Nutrition – Are You OVER Eating?
I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]
Whole Foods That Fight Inflammation
We hear about inflammation all the time and what it can do to our bodies. Inflammation can be a factor in a myriad of diseases including Alzheimer’s, arthritis, cardiovascular, cancer, […]
