Post-Workout Nutrition – Are You OVER Eating?
I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]
Category Archives: Training
Various training articles and tips for all levels of bodybuilding and fitness
High Intensity is Highly Effective
High Intensity is Highly Effective by Dave Williams Walk into any commercial gym on a Monday morning, and the cardio machines are chock full of guilty feeling dieters and people […]
Creatine King of the Hill – Creatine HCl
Creatine King of the Hill – Creatine HCl by Dave Williams The supplement shelves are so packed full of different creatine products these days that you can switch from one […]
Hydration is Vital
The Importance of Water A humans body functions are dependant on the balance of water in the body. We need water for heart function, blood pressure, metabolism, body temperature regulation, […]
Cinnamon Bun Yogurt Please!!!
When it comes to pastries I am the queen of them! I’m in love with cinnamon rolls, carrot cakes, bear claws…yeah…you name it…I want it! However! Take it from me […]
Reducing Muscle Soreness with Maqui
Delayed onset muscle soreness (DOMS) is a problem that anyone who workout or leads an active lifestyle faces. Intense activities or training usually leads to muscle soreness the following two […]
