Raw Dynamix Nutrition's Blog

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Category Archives: Training

Various training articles and tips for all levels of bodybuilding and fitness

Man eating a huge hamburger post workout

Post-Workout Nutrition – Are You OVER Eating?

April 23, 2015by Raw Dynamix Leave a comment

I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]

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Nutrition, Training
Athlete sprinting

High Intensity is Highly Effective

November 9, 2012by Raw Dynamix 5 Comments

High Intensity is Highly Effective by Dave Williams Walk into any commercial gym on a Monday morning, and the cardio machines are chock full of guilty feeling dieters and people […]

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Blog, Training
Prescription Nutrition's Creatine HCl

Creatine King of the Hill – Creatine HCl

September 13, 2012by Raw Dynamix Leave a comment

Creatine King of the Hill – Creatine HCl by Dave Williams The supplement shelves are so packed full of different creatine products these days that you can switch from one […]

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Nutrition, Training

Hydration is Vital

August 31, 2012by Raw Dynamix Leave a comment

The Importance of Water A humans body functions are dependant on the balance of water in the body. We need water for heart function, blood pressure, metabolism, body temperature regulation, […]

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Nutrition, Training

Cinnamon Bun Yogurt Please!!!

June 9, 2012by Raw Dynamix Leave a comment

When it comes to pastries I am the queen of them! I’m in love with cinnamon rolls, carrot cakes, bear claws…yeah…you name it…I want it! However! Take it from me […]

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Nutrition, Training

Reducing Muscle Soreness with Maqui

May 12, 2012by Raw Dynamix Leave a comment

Delayed onset muscle soreness (DOMS) is a problem that anyone who workout or leads an active lifestyle faces. Intense activities or training usually leads to muscle soreness the following two […]

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Nutrition, Training

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