Post-Workout Nutrition – Are You OVER Eating?
I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]
Various training articles and tips for all levels of bodybuilding and fitness
I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]
High Intensity is Highly Effective by Dave Williams Walk into any commercial gym on a Monday morning, and the cardio machines are chock full of guilty feeling dieters and people […]
Creatine King of the Hill – Creatine HCl by Dave Williams The supplement shelves are so packed full of different creatine products these days that you can switch from one […]
The Importance of Water A humans body functions are dependant on the balance of water in the body. We need water for heart function, blood pressure, metabolism, body temperature regulation, […]
When it comes to pastries I am the queen of them! I’m in love with cinnamon rolls, carrot cakes, bear claws…yeah…you name it…I want it! However! Take it from me […]
Delayed onset muscle soreness (DOMS) is a problem that anyone who workout or leads an active lifestyle faces. Intense activities or training usually leads to muscle soreness the following two […]