New Superfruits and How You Can Benefit
Many new potent fruits are being introduced as of late and we at Prescription Nutrition thought we would update our audience on a few. These potent fruits are known as […]
Tag Archives: health
How To Beat Insomnia and Sleep Yourself Healthier
Nearly 60 percent of all Americans suffer from some form of insomnia. Whether it’s caused by stress, hormonal changes, or poor sleep habits, almost 20% of Americans are troubled by […]
Reducing Inflammation Through Food Selection – Part 1
We hear so much today in the news about inflammation and its relationship with disease states in the body. Excessive inflammation has been shown to be related to over 100 […]
Females and Free Weights: Don’t Be Afraid, Ladies!
When you walk into the gym and take a look around at any given time of the day there are very few women lifting weights. Of those few, there is […]
Think olive oil is good? Coconut Oil is supreme!
So many times when I train competitors or clients, the first fat I add to their diet is coconut oil. Usually they look at me dumbfounded and I get “Why” […]
