As we age, heart-health becomes more and more important. This quick list provides all the foods you need and why you need them to reduce your chance of heart-diseases by up to 42%.
As you probably know by now, I believe modern nutrition to be infested with a lot of corruption and misinformation. In this article, I’ve listed the worst examples, but unfortunately […]
Think being lean is an indicator of overall health? Well you’re right to an extent. There can still be a dangerous chunk of fat behind a killer set of abs. […]
We hear so much today in the news about inflammation and its relationship with disease states in the body. Excessive inflammation has been shown to be related to over 100 […]