Organic and Grass-Fed vs Conventional Food, Should You Care?
When you are at the grocery store or local market, its easy to see the difference in organic products versus conventional products. The pricing usually SMACKS you right in the […]
Tag Archives: Nutrition
5 Foods That Can BOOST Your Mood
I’m a very visual learner, and I find many people can retain facts with images better than just reading text alone. So I always look for helpful or interesting infographics […]
The Best Foods for Your Heart Health
As we age, heart-health becomes more and more important. This quick list provides all the foods you need and why you need them to reduce your chance of heart-diseases by up to 42%.
Foods That Cause Inflammation – A Quick Guide
I had a positive response to our article Whole Foods That Fight Inflammation. I received messages with questions about what foods actually cause inflammation and ways to remedy or replace them. So I put together this quick guide as a way to address the questions and suggestions to improve upon your diet.
Post-Workout Nutrition – Are You OVER Eating?
I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]
Fact, Fiction, or Myth? Let’s Debate Diet Soda
Many people claim diet soda is a major health no-no. Just look at the picture. But is there more to this than meets the eye?
