As we age, heart-health becomes more and more important. This quick list provides all the foods you need and why you need them to reduce your chance of heart-diseases by up to 42%.
We hear about inflammation all the time and what it can do to our bodies. Inflammation can be a factor in a myriad of diseases including Alzheimer’s, arthritis, cardiovascular, cancer, […]
Foods That Fight Inflammation By Mike Ross Inflammation can cause many problems in the body. From pain to poor recovery, reducing inflammation is a positive thing. You can cure minor […]
So many times when I train competitors or clients, the first fat I add to their diet is coconut oil. Usually they look at me dumbfounded and I get “Why” […]