Post-Workout Nutrition – Are You OVER Eating?
I train with someone on a regular basis and they have a terrible habit. They’ve convinced themselves they burned hundreds, if not thousands, of calories in the last hour or […]
Tag Archives: Weight Loss
Are You Nuts? Why Eating a Food That’s Mostly Fat Can Cause Weight Loss!
In South Asia people have many uses of nuts (especially WALNUTS), other than eating them up. They spread nuts around a small opening, alittle extended than the nut itself. They […]
5 Simple Ways to Shed Pregnancy Weight
Prescription Nutrition has real health care providers on its staff. Together we put together this short article with a few tips for expecting or new moms on how to shed […]
High Intensity is Highly Effective
High Intensity is Highly Effective by Dave Williams Walk into any commercial gym on a Monday morning, and the cardio machines are chock full of guilty feeling dieters and people […]
How to Overcome Food Addiction – A Step-by-Step Guide
The only viable method to overcome true addiction is complete abstinence. This applies to alcohol addiction, drug addiction, smoking and… food addiction. This guide helped me when I quit smoking […]
Reducing Hidden Fat, The Easy Solutions
Think being lean is an indicator of overall health? Well you’re right to an extent. There can still be a dangerous chunk of fat behind a killer set of abs. […]
